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fitgirllivinginabikini:

My motivation to keep my meals clean and my training dirty. What about you?

fitgirllivinginabikini:

My motivation to keep my meals clean and my training dirty. What about you?

melissa-fit:

So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

All of these moves target your glutes, so get workin if you want dat ass!

(via kickintheass)

jokinjess:

Read it. Learn it. Deal with it.

jokinjess:

Read it. Learn it. Deal with it.

(Source: weheartit.com, via hulahealthyhappy)

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.
— Tara Stiles (via sonic-rose)

(via veni-vedi-cepi)